Category: General

Open Mic MoAD SF🎤Tonight!!! In less than an HOUR!It’s FREEITS VIRTUALSupport your mental health & wellnessJoin us in a new space🗣 healthyathome #moad #moadsf #moadsfopenmic #blackstoic #blackstoicoriginal #everythingandthekitchensinkpodcast #ETATKSP #mentalhealthandwellness #macrosocialwork #microsocialwork #communitydevelopmentworker #blacksocialworker #clinicalsocialworker #solutionseeking #blackmentalwellness #traumarecoveryfocused #mentalhealthadvocate #blackpoetrymatters

We are not in the same boat.

WE ARE NOT IN THE SAME BOAT… I heard it said that we are all in the same boat, but it’s not like that. We are in the same STORM, but not in the same boat. Your ship could be shipwrecked and mine might not be. Or vice versa. For some, quarantine is optimal: a moment of reflection, of re-connection, easy in flip flops, … Read More We are not in the same boat.


#MarriagePlanning 30 Day Marriage Building Challenge Day 1

Hey y’all! Welcome to day 1 of our 30 Day Marriage Building Challenge Quick recap 1 thing every day A simple way to connect with your s/o over the next 30 days consistently. That’s it Write a note, draw a picture, leave a quote. Listen it can be as simple as a sticky note or a piece of paper. Or If your feeling fancy … Read More #MarriagePlanning 30 Day Marriage Building Challenge Day 1

#MarriagePlanning & Conflict Resolution

The 1st and 3rd TOP reasons listed for divorce/ separation 1. Lack of communication — 75% & 3. Too much conflict and arguing — 57.7% When you think about it they feed into each other. Im all about them solutions, tricks & tips Here’s 5 steps to help! 1. What are the RULES of engagement!?!? Many times we have an idea of what and … Read More #MarriagePlanning & Conflict Resolution


Communication & Marriage Planning

#Marriageplanning Communication is listed as the #1 cause of divorce, with 78% of folks. We have been it & complained about it ourselves!!! So let’s start here! Solutions, skills & evolution! Do you know the varying styles/ forms of communication? 1. Assertive communication 2. Aggressive communication 3. Passive-Aggressive communication 4. Submissive communication 5. Manipulative communication Learn Your Communication Style take the quiz below More Communication & Marriage Planning


20 Random Facts!

Ready to hear it! Here it goes Imma tell y’all random things about me when your done share in the comments about you too! 1. I do not love choc but I’ll eat it sometimes frozen almond snickers why y’all didn’t tell me sooner!!! 🤷🏽‍♀️ 2. I moved to NYC Harlem from Sacramento Ca in ‘15 by myself with 2 bags. That’s it. IM … Read More 20 Random Facts!


Online Creative Writing Workshop is LIVE

Sign Up here Our goal! To discover the narratives that we created and shift them to best serve your future! You wake up every day and there is ALWAYS going to be a group who says NO… A place that you stumbled, feel, let go or walked away from. The Universe Creates NO voids. Know that when & where there is are no’s it’s … Read More Online Creative Writing Workshop is LIVE


April 6th Save The Date

SignUp : NOW OPEN “You either walk inside your story & own it or you stand outside your story & hustle for your worthiness.”  ~Brene Brown  Welcome  You have decided to be the conscious creator of your narrative. I know you are both excited and other thangs to, its ok..  The stories you told served you. They had a purpose and got you this far.  … Read More April 6th Save The Date


Rejection 144 plus 1

‪I’m rooting for you!!! I’m SO PROUD Of YOU I SAID IM SO PROUD OF YOU!!!! Go head!!! Got rejected or turned away? Me oh just 120,975, 799,842 & counting Goodness this month has had its ups & twists. I thought I had most of it mapped out & at list remedially figured out only for the end result to be less than I … Read More Rejection 144 plus 1


TICKETS AVAILABLE NOW- 21 Day Writing WorkShop- The Stories I Told Myself.

The Stories I Told Myself  A 21 Day Writing Intensive Workshop- #TSITM All inclusive / All Welcome 18+ 02. March.19 TICKETS ON SALE NOW!!! This writing workshop is designed to: 1. Explore your conscious & unconscious narratives 2. Question everything, (How has your stories served you) 3. Consider what is fair value, now. (What do you want now) Each week a has a theme & … Read More TICKETS AVAILABLE NOW- 21 Day Writing WorkShop- The Stories I Told Myself.


2019 Welcome

Happy Happy New Year 💫 I like to spend my New Year day in review of the previous year. What goals, aspirations, desires, hopes, & dreams did I strategize to achieve, & see forth through fruition? What did I choose to let go to allow space for other things to grow, thrive & evolve? What amazing things showed up in my life this year, … Read More 2019 Welcome

Ujima: The collective work & responsibility.

Habari Gari? Day 3 Welcomes you back! Ujima / Collective Work & Responsibility “To build and maintain our community together and make our brothers’ and sisters’ problems our problems and solve them together.” Prosperity is no person left behind that your worth of existence IS! Innate and IS without a doubt well. To see each other framed in the light of community, neighbor, friend, … Read More Ujima: The collective work & responsibility.

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